Mugs and Mantras

Fridays at 9 AM on IG Live with @BeMoDesigns

Grab a cup of coffee and listen in as I chat with artists, friends, and teachers. We have conversations about where they are and what quotes and mantras keep them grounded and focused. 
Here are a few of the guests, their quotes, and links to any books and authors they mention.
The inspiration from these conversations make my Friday heart so happy!
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Janet Keogh
'Happy, Healthy, Connected, Protected'
Janet is a yoga instructor and realtor who talks about our need to 'fill the calendar' rather than give yourself a moment or empty space in the day to do nothing. 
Book Mention: The Book of Awakening- Having the Life You Want by Being Present in the Life you Have  by Mark Nepo
Listen to the conversation HERE.
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