News
REACH
Trying to navigate pain and discomfort of nursing by reaching for what I know and love.
SOFTEN
SOFTEN. Do you know why you soften cream cheese to make icing? Because it tastes amazing. Do you know what happened when I softened my expectations on myself for. Home practice? It felt amazingThank you @monydirks for reminding me that on my mat isn't just where the movement happens but it is where the coffee and conversations can happen. Thank you @amy_chasse for Friday Funday classes that remind me of how strong I am. Thank you puppy and #mythreesons for being able to hear my mat unroll from anywhere in the house....any.where. Headed back to my mat everyday in May. It may just...
UNTIL NOW.
So many new experiences surrounding COVID-19. Which ones can we lean into?
I DIDN'T.
I didn't and haven't done enough to show that Black Lives Matter and racism needs to end. The realizations that were uncomfortable and what I am doing about it.
RESPOND
There is a moment between when we react and when we respond. That moment can make all the difference.