News

REACH

REACH

Trying to navigate pain and discomfort of nursing by reaching for what I know and love.

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SOFTEN

SOFTEN

SOFTEN. Do you know why you soften cream cheese to make icing? Because it tastes amazing. Do you know what happened when I softened my expectations on myself for. Home practice? It felt amazingThank you @monydirks for reminding me that on my mat isn't just where the movement happens but it is where the coffee and conversations can happen. Thank you @amy_chasse for Friday Funday classes that remind me of how strong I am. Thank you puppy and #mythreesons for being able to hear my mat unroll from anywhere in the house....any.where. Headed back to my mat everyday in May. It may just...

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UNTIL NOW.

UNTIL NOW.

So many new experiences surrounding COVID-19. Which ones can we lean into?

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I DIDN'T.

I DIDN'T.

I didn't and haven't done enough to show that Black Lives Matter and racism needs to end. The realizations that were uncomfortable and what I am doing about it.

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RESPOND

RESPOND

There is a moment between when we react and when we respond. That moment can make all the difference.

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