SOFTEN. Do you know why you soften cream cheese to make icing? Because it tastes amazing. Do you know what happened when I softened my expectations on myself for. Home practice? It felt amazing
Thank you @monydirks for reminding me that on my mat isn't just where the movement happens but it is where the coffee and conversations can happen. Thank you @amy_chasse for Friday Funday classes that remind me of how strong I am. Thank you puppy and #mythreesons for being able to hear my mat unroll from anywhere in the house....any.where.
Headed back to my mat everyday in May. It may just be to read or to do a strength class but I will SOFTEN into what it means to 'do Yoga' everyday. You in?
#soften #onandoffthemat #yoga #reallifeyoga #yogaeveryday #onmymat #mypracticeisntperfectbutitsmine